spin, shoulders

12/27/15

Spin 40 minutes

4 rounds
abmat Situp x 20
plank 30 seconds
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Shoulder Warmup

Shoulder Press + Rear Shoulder Press x 2 + Shoulder Press  (95, 115, 135, 155)
Rear Push Press (185) 4 x 4
Seated DB Press (90, 100, 105) 3 x 10
Cable Side Raise 4 x 10
Rear Machine Fly 3 x 10