I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, December 15, 2015
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12/15/15
Dynamic Warmup
Deadlift (135) 3, (225) 3, (275) 3, (315) 3, (365) 4 x 3
Pendlay Row (185) 5, (205) 2 x 5, (215) 2 x 5
4 rounds
Muscle up x 2-4
Cable Rows x 10
Straight Pulldown x 10
Cable Curl x 10
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