BAck

12/08/15

Dynamic Warmup

Deadlift (135) 4, (225) 4, (275) 4, (315) 4, (365) 4, (315) 3x3
Pendlay Row (135) 5, (185) 5, (215) 3 x 5

Cable Rows 4 x 10
Straight Pulldowns 4 x 10

Traction/Pulldown 4 x 10

Muscle ups
Cable Curls
Hammer Curls