I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, December 21, 2015
Legs
12/21/15
Dynamic Warmup
Squat (135) 4, (225) 4, (275) 4, (315) 4, (365) 4, (385) 3 x 4
Leg Press (1000) 3 x 12
superset
Split Squat (100) 3 x 7/7
Extension 3 x 12
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