I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, December 17, 2015
Snatch, Muscle Up, Situp, Plank
12/17/15
Dynamic Warmup
6 rounds
Snatch (155) 2
GHD Situp x 5
Muscle Up x 4
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4 rounds
Loaded Plank (45 plate) add a 45 plate every 5 seconds for 30 seconds
Abmat Situps 30 seconds
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