I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, December 28, 2015
Legs
12/28/15
Dynamic Warmup
Squat 6 x 4 (135, 225, 275, 315, 365, 405)
3 rounds
Squat (225) x 10
Single Leg Extensions x 10
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Machine Leg Press 4 sets
MAchine Extension 4 x 15
Calf Extension (leg press) 4 x 20
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