Handstand Walks, Press Complex, Arms

12/03/15

Dynamic Warmup

Clean + Push Press x 2 + Push Jerk x 2 (95, 135, 155, 185, 205)
Snatch (135) + Sots Press } x 5

Cable Curl 4 x 10
Rope Pressdown 4 x 10

Hammer Curl 4 x 10
Overhead Single Arm DB Extension 4 x 10