I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, December 20, 2015
Push Press/Jerk, Shoulders
12/20/15
Dynamic Warmup
Press (95) 10 , (135) 10, (165) 8, (185) 7
Push Press (205) 2, (225) 2, (245) 1, (275) 1
Seated DB Press (100) 3 x 10
Rear DB Fly 3 x 10
Machine Lateral Raise 4 x 10
Machine Shoulder Press 4 x 10
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