I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, December 11, 2015
Legs
12/11/15
Dynamic Warmup
Squat (145) 4, (235) 4, (285) 4, (325) 4, (375) 4, (415) 3, (465) 1
Leg Press 4 x 20
Vertical Leg Press 4 x 20
Extension 4 x 15
Curls 4 x 12
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