Pressing, arms, calves

12/31/15

Dynamic wamrup

shoulder press, front/rear x 1/1 (95, 115, 135, 155, 175
push press, front/rear x 1/1 (185, 205, 215, 225)
push press (225) 3 x 4
incline db press 4 x 10
machine fly 4 x 10
muscle up + dips x 10} x 3
hammer curls 4 x 10
overhead single arm db extension 4 x 10
Preacher Curl 3 x 10
close grip bench 3 x 10
standing calf raise 3 x failure
seated calf raise 3 x failure