Wednesday, December 9, 2015

OHS (PR), Shoulder Press

12/09/15

Overhead Sqaut (95) 1, (135) 1, (165) 1, (185) 1, (225) 1, (265) 1, (275) 1
Seated DB Press (90) 10, (100) 10, (105) 10, (110) 7

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