12/12/15 - Posterior Chain, Abs, Shoulders

12/12/15

Dynamic Warmup

superset
Deadlift (135) 20, (185) 20, (185) 3 x 15
abmat situps x 20
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superset
Machine Rear Fly 4 x 12
Machine Lateral Raise 4 x 12
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DB Side Raise 4 x 12
DB Front Raise 4 x 12

superset
Good Morning 4 x 10
GHD Hip Extension 4 x 15
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