Snatch, Row, Double Unders, KB Swing, Front Squat

09/16/15

Muscle Snatch, work up to a 3RM (95, 115, 135), (95%) x 3, (90%) x 3
Snatch, from knee-high blocks (135) 3, (155) 3, (185) 3, (135) 3, (115) 3
Barbell Row, work up to a 5RM then back down (135, 155, 185, 205, 185, 155)
Double Unders 4 x 25
2-Arm KB Russian Swing (53/53) x 40, (32/32) x 35
Front Squat (135) 25