I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, September 14, 2015
Squat, Jerk, Snatch, Muscle Up
09/14/15
Squat (work up to a 5RM:365) x 5, (95%5RM) x 5, (90%5RM) x 5
Jerk (work up to a 5RM:165) x 5, (95%5RM) x 5, (90%5RM) x 5
EMOM 10 minutes
DB Snatch (70) x 4
Bar Muscle Up x 3
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