I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, September 1, 2015
Clean, Squat, Morning, Arms, Calves
09/01/15
Dynamic Warmup
Power Clean (215) 4 x 3
Back Squat (295) 4 x 7
Seated Good Morning (135) 4 x 5
superset x 3
Cable Curl
Pressdown
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superset x 3
single arm cable curl
rope pressdown
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