Chest & Arms

09/17/15

Machine Press 3 x 12
Machine Fly 3 x 12

Incline DB Press 3 x 10
Incline DB Fly 3 x 10
Cable Fly 3 x 10

Rope Press down 3 x 12
Cable Curl 3 x 12

Hammer Curl 3 x 10
Single Arm DB overhead Extension 3 x 10

Machine Curl 3 x 10
Machine Triceps Press 3 x 10