Squat, Box Jump, Lunge

09/29/15

Squat (135) 3, (225) 3, (275) 3, (315) 2, (365) 2
Jump Squat (95) 10, (135) 8, (155) 6, (185) 4, (205) 2

3 rounds
Single Leg Box Jump (24") 5/5
Lunge (KB front rack 36/36) 20
Calf Press x 20