I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, September 24, 2015
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09/24/15
Pulldowns 5 x 10
Cable Rows 4 x 10
Rope Cable Curl 3 x 10
Dips 3 x 10
LF Machine Rows 3 x 12
TG Pulldown/Traction 3 x 12
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