Hanstand Walk, OHS, Snatch Balance, Bench, KB Lunge

09/23/15

Handstand Walk 300'
Overhead Squat (95) 3, (115) 3, (135) 3, (155) 3, (185) 3, (205) 3, (225) 2, (245) 2, (265) 1
Snatch Balance (135) 4x3

3 rounds
Bench  x 10
Kettle Bell Lunge (front rack 36/36) x 20