I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, September 7, 2015
Snatch, C&J, Bear Complex, Calf Press
09/07/15
Dynamic Warmup
Snatch x 2 (95, 115, 135, 165)
Clean & Jerk x 1 (135, 165, 185)
Bear Complex x 4 (185, 205, 225, 235)
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