W1 Snatch, Row & W2 Chest & Arms

09/22/15

Dynamic Warmup

Workout 1

Muscle Snatch 5 x 3
Snatch from blocks 5 x 3
Barbell Row 3 x 5



Workout 2

Machine Fly 3 x 12
Machine Press 3 x 12

Incline DB Press 3 x 10
Incline DB Fly 3 x 10

Dips 3 x 12
Cable Curl 3 x 12

Hammer Curl 3 x 10
Overhead Single Arm DB Extension 3 x 10