Box Jump, Muscle Up, Ropes, Arms

09/08/15

EMOM 10 minutes
Muscle Up x 2
Box Jump 42" x 2
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3 rounds of
Heavy Ropes (alternating waves) 60 seconds
Rope Pull 60 seconds
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Cable Rows
Rope Press down

Incline DB Curl
Dips

LF Machine Curl
TG Extension

4 rounds of
LF Machine Calf Press x 25
Situps x 25