I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, September 4, 2015
Clean, Jerk, Squat
09/04/15
Dynamic Warmup
Clean (205) + Hang Clean + Push Jerk + Overhead Squat x 2} x 4
Squat (385) x 5, (335) 3 x 5
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