I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, September 16, 2015
C&J, Muscle Up, Box Jump, Double under
09/16/15
10 rounds
Clean & Jerk (70%1RM)
Muscle Up
Box Jump 42"
Double Unders x 5
Increase by 1 rep each round up to 5, then back down to 1. Double unders increase by 5 up to 25, then back down.
No comments:
Post a Comment