I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, September 9, 2015
Chest & Shoulders
09/09/15
"JT"
21-15-9 reps
HSPU
Ring Dips
Pushups
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Bench (135) 4 x max reps
Incline DB Fly 4 x 10
DB Side Raise 4 x 10
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