Squat, Jerk, Pullup

09/21/15

Dynamic Warmup

Squat (135) 5, (225) 5, (275) 5, (315) 5, (365) 5, (315) 5, (275) 5, (225) 5
Push Jerk (95) 5, (115) 5, (135) 5, (155) 5, (185) 5
Weighted Pullups (45) 5, (60) 5, 5