I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, September 28, 2015
LEgs
09/28/15
Squat (135) 5, (225) 5, (275) 2, (315) 2, (365) 2, (225) 3 x 12
Leg Press 5 x failure
No comments:
Post a Comment