I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, August 31, 2015
Snatch, Front Squat, Press
08/31/15
Dynamic Warmup
Snatch (150) + Snatch Balance x 3 } x4
Front Squat (250) 4x4
Jerk (115) x 1 + Front Press (from jerk position, 3 sec. hold at top ROM) x 3 } x4
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