I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, January 5, 2015
Squat, Double Unders
01/06/15
Squat (225) 20
Double Unders x 100
Squat (225)18
Double Unders x 90
Squat (225) 16
Double Unders x 80
Squat (225) 14
Double Unders x 70
Squat (225) 12
Double Unders x 60
Squat (225) 10
Double Unders x 50
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