I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, January 13, 2015
Chest & Burpees
01/13/15
Bench (135) 10, (225) 10 (250) 6, (290) 4, (345) 2, (315) 10
Incline DB Press (100) 10, (105) 10, (110) 10
Incline DB Fly 3 x 10
TechnoGym Press 3 x 10
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