W1 OHS, Snatch & W2 Back, Core

01/23/15

Workout 1

Overhead Squat (95) 4, (115) 4, (135) 4, (155) 4, (185) 2, (205) 2, (225) 2
Snatch (floor/hang/high) x 1/1/1 (65), (95), (115), (95), (95)


Workout 2 Back & Core

Barbell Rows (135) 15, (185) 12, (205) 10, (225) 10
TechnoGym High Row 3 x 12
TechnoGym Row 3 x 12
Cable Rows 3 x 12
Rear Smith Shrugs 4 x 12

4 rounds of:
Back Extensions (45) 10
Situps x 15