I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, January 31, 2015
01/30/15 - Muscle up, Bear Complex, Box Jump
01/30/15
8 rounds of:
Ring Muscle up x 1
Bear Complex (185) 2
Weighted 30" Box Jump (40) 4
No comments:
Post a Comment