Monday, January 19, 2015

Jerk, Squat, Jump Squat

01/19/15

Jerk (95) 3, (115) 3, (135) 3, (155) 3x3
Squat (135) 5, (225) 3, (315) 3x3
Jump Squat (95) 3, (115) 3, (135) 5x3

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