I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, January 25, 2015
01/24/15 - Cleans
01/24/15
PVC Dislocates x 20
Sampson Stretch x 6
Row 500m
Situps x 25
Bergener Warmup
High Hang Clean 3 x 3 (95) (115)
Clean (115) 3, (145) 3
Hang Clean (115) 3, (145) 3
High Hang Clean (115) 3, (145) 3
Clean (145) 10 x 1
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