Predator Cycle Day 1

01/26/15

Snatch (75-80%) 10 x 2
Squat x 10-8-8-6-6
Incline DB Press x 10-10-8-8-6-10
Cable Fly 3 x 10
Barbell Curls x 25
Incline DB Curls x 25
Cable Curls x 25


5 rounds of:
Toes to Bar x 10
Situps x 10
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Back Extensions (40) x 50


http://www.catalystathletics.com/article/1879/Im-Gonna-Have-Me-Some-Fun-The-Predator-Cycle/