DUs, Clean, Pull, Shoulders, Core

01/28/15

Double Unders x 20

10 rounds of:
Power Clean (75-80%) x 2
Double Unders x 10
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Clean Pulls (85%) 5 x 3, Shrugs x 5-10 reps on the third Clean Pull
Shoulder Complex: DB Side Raise/Front Raise/Arnold Press 3 x 3/3/6
Double Unders x 20

4 rounds of:
Situps x 14
Pullup x 7
TRX Row x 7
Plank 60 seconds
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