01/29/15
Workout 1
10 rounds of:
Snatch Complex (135):
Snatch Deadlift x 1
Snatch Pull x 1
Hang Snatch x 1
Overhead Squat x 1
Double Unders x 20
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3 rounds of:
GHD Situps x 10
Back Extensions x 10
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Workout 2 Back & Calves
Deadlift (340) 5 x 5
Cable Rows 3 x 10
Straight Arm Pulldowns 3 x 10
Pulldowns 6 x 10
Seated Calf Raise 6 x 15
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