W1 Back & W2 Shoulders

01/08/15

Workout 1

Pulldowns 5 x 10
Straight Arm Pulldowns 3 x 12
Single Arm Cable Curls 3 x 10
Smith Rack Barbell Rows 3 x 15


Workout 2

Jerk (95) 4, (135) 4, (185) 4 , 4
Upright row 4 x 10
TechnoGym Shoulder Press 4 x 10
TechnoGym Lateral Raise 4 x 10