Deadlift, Double unders & Arms

01/22/15

6 rounds:
Deadlift (185) 8, (275) 8, (315) 6, (365) 4, (405) 2x2
Double Unders x 25
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Cable Curls 4 x 12
Rope Press Down 4 x 12
LF PReacher Curls 3 x 12
LF Seated Dips 3 x 12
Hammer Curls 3 x 12
Overhead Extensions 3 x 12