Clean, Squat, Chest & Biceps

01/29/15

Clean (warm up to 185) 10 x 2
1 1/4 Front Squats (185) 3, (205) 2 x 3, (215) 2 x 3
Bench (lower half ROM) (185) 10, (225) 2 x 10
Hammer Curls 3 x 10
Cable Flys 3 x 10
Cable Hammer Curls 3 x 10