Chest, Burpee Pullups, KB Swings

01/06/15

Bench Press (135) 10, (185) 10, (225) 6, (275) 6, (315) 6, (335) 6, (365) 2 (225) 4, (315) 6
Incline DB Press (100) 3 x 10
TechnoGym Fly 3 x 12

EMOM 10 minutes
Burpee Pullups (12 inch vertical leap to bar) x 3
Kettle Bell Swing (70) 5