I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, January 25, 2015
01/23/15 - Legs
01/23/15
Lunges 3 x 20
Squats (135) 10, (225) 10, (275) 8, (315) 6, 6
Leg Press (820) 3 x 15
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Straight Leg Deadlift 3 x 12
Single Leg Curls 3 x 12
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Extensions 4 x 12
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