I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, December 31, 2014
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12/31/14
Deadlift (135) 10, (225) 10, (275) 10, (315) 10, (365) 10
Barbell Row 4 x 10
Cable Row 3 x 10
Wide Grip Rear Pulldown 3 x 10
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