W1 Squat, WB Shots, Burpees, Bear Crawl, Inchworm Pushups & W2 Handstands, Ring Drills

07/24/14

Workout 1

Squat (135) 4, (225) 4, (275) 2, (315) 2, (365) 2, (275) 3 x 8

3 rounds of:
Wall Balls (20) 30-20-10
Burpees x 30-20-10
Bear Crawl 200'-100'-50'
Inchworm Pushups 200'-100'-50'

Workout 2
Paralette Handstands
Front Levers
Rear Levers
Skin the Cat
Dips