W1 Chest, Back & W2 Snatch, Row

07/22/14

Workout 1 Chest & Back

Wide Grip Rear Pulldown 4 x 15
Wide Grip Pulldown 4 x 12
Barbell Row (135) 12, (185) 10, (225) 8
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Bench (135) 10, (225) 3 x 15
Straight Arm Pulldown 3 x 15
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Incline DB Press (70) 15, (80) 15, (90) 12, (100) 12
Incline DB Fly (45) 3 x 10


Workout 2

Row 400m (2:00/500m)
High Pull Snatch (75) 4
High Hang Snatch (75) 4
Snatch (75) 4
Row 300m (1:45/500m)
High Pull Snatch (95) 4
High Hang Snatch (95) 4
Snatch (95) 4
Row 200m (1:35/500m)
High Pull Snatch (135) 4
High Hang Snatch (135) 4
Snatch (135) 4