W1 C&J, Bench Press & W2 Arms

07/29/14

Workout 1

Clean & Jerk (135) x 60
Bench Press (135) 10, (185) 10, (225) 4, (275) 4, (315) 4, (365) 2, (385) 1, (275) 15,  (135) 52


Workout 2 Arms

Cable Curls 4 x 15
Press Down 4 x 15
Barbell Curls 4 x 12
Incline DB Curls 4 x 10
Overhead DB Extension 3 x 15
Hammer Curl 3 x 12
Rope Press Down 3 x 12
LF Machine Curl 3 x 15