I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, July 2, 2014
Back
07/02/14
Wide Grip Pulldowns 6 x 10-15
Close Grip Pulldowns 4 x 15
LF High Row 3 x 15
LF Machine Row 4 x 12
---
LF Row 3 x 10
Single Arm Pulldowns 3 x 10
---
Straight Arm Pulldown 3 x 10
Back Extensions 3 x 10
No comments:
Post a Comment