I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, July 12, 2014
Biceps
07/12/14
LF Machine Curls 3 x 15
LF Tri Press 3 x 15
Barbell Curls 4 x 10
Seated DB Curl 4 x 10
LF Preacher Curls 3 x 15
Single Arm Pulldown Curl 3 x 12
Rope Pressdown 3 x 15
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