Run, BIke, Chest, Arms

07/04/14

Run 2 miles (17:17)

Bike 6 miles

Bench Press (135) 10, (185) 10, (225) 4, (250) 2, (275) 2, (300) 2, (315) 2, (225) 3 x 10
TechnoGym Press 4 x 15
Incline DB Fly 4 x 10
Barbell Curls 4 x 12
Dips 4 x 15
LF Machine Curls 4 x 12
LF Triceps PRess 4 x 15

Bike 7 miles