I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, July 26, 2014
Row, Situp, Snatch
07/26/14
3 rounds of:
Row 200m
V Crunch Situps x 20
Snatch (75) 20, (95) 15, (135) 10
increase weight, decrease reps each round.
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